Almost every student suffers stress to some degree before or during their exams. Stress can lead to a range of sypmtoms, as well as reducing the function of your immune system, making you more susceptible to colds, sore throats, upset tummies, headaches, to name a few.
Coping with exam stress
- Healthy diet: A balanced diet is vital for your child’s health, and can help them to feel well during exam periods.
Avoid high-fat, high-sugar and high-caffeine foods and drinks (such as cola, sweets, chocolate, burgers and chips) as they cause hyperactivity, irritabability and mood swings. Make sure your teenager eats plenty of fresh fruits and veggies, and that they drink enough water to avoid dehydration headaches.
- Encourage sleep: Good sleep will improve thinking and concentration. Most teenagers need between 8 and 10 hours’ sleep a night. Allow half an hour or so for kids to wind down between studying, watching TV or using a computer and going to bed to help them get a good night’s sleep. Cramming all night before an exam is usually a bad idea. Sleep will benefit your teenager far more than hours of panicky last-minute study.
- Discuss their nerves: Remind your teenager that feeling nervous is normal. Nervousness is a natural reaction to exams. The key is to put these nerves to positive use. Being reminded of what they do know and the time they have put into study can help them feel confident.
- Exercise: Exercise can help boost energy levels, clear the mind and relieve stress. Walking, cycling, swimming, football and dancing are all effective.
Natural remedies to help combat exam stress
A carefully chosen homeopathic remedy matched to the individual may help with the mental, emotional and physical symptoms of stress. by triggering the body’s ability to self-heal.
Here are a few homeopathic remedies which might be useful to help with exam stress:
- Nux vomica: symptoms include hearburn and indigestion, irritability. Wakes at 3am and finds it hard to go back to sleep as having a rush of thoughts. Nux vom is particularly for last minute revisers who have been burning the candle at both ends.
- Arsenicum: is good for people who feel very anxious, especially after midnight. They may panic and not be able to settle because they feel restless. A runny tummy before the exam often accompanies the symptoms.
- Gelsemium: may help those suffering from performance nerves who may lack confidence and give up because they feel they may fail.
- Argentum nitricum: is ideal for impulsive people who behave in an irritable way and then they regret it. They often hurry because they are worried about being late or missing deadlines. “What if …? is the motto of this teenager. Often runny stools from anticipation.
- Lycopodium: is an excellent remedy for the type of person who is very industrious and tends to over-prepare. Their low self-esteem can show itself by causing them to miss letters and words when reading or speaking. The symptoms are often at their worst between 4pm and 8pm or if they have missed a meal.
- Aethusia cynapium: is a wonderful remedy for brain fatigue from over-study. Inability to think and to fix attention. Examination fears.
- Anacardium: Nervous exhaustion from over-study and loss of memory from fright or mortification. Fear of examinations with lack of confidence.
* Note: Please consult a professional homeopath if symptoms are serious and persist.
Other natural remedies to help with exam stress: There are certain Bach Flower remediesto help your child psychologically if they are having learning problems, such like Aspen, Mimilus, Chestnud Bud, Clematis and Larch.
Wishing you the best of luck for your exams!
Ulrike Holzer LSECH MSCH MARH