Sun Safety

It doesn’t have to be a heatwave for you to make sure you’re prepared for Summer. Whilst temperatures have been especially high this year, even more moderate temperatures can present health challenges. Take special care with children, the elderly and vulnerable. 

Start by doing the obvious. Keep hydrated and drink plenty of water. Use sunscreens or sunblocks. Try to spend time in the shade during peak heat times. And cover up with loose fitting clothes and wear a hat and sunglasses. Hopefully, these things will help you stay safe and protected in the sun.

However, that’s not always possible. There’s always a risk of sunburn or heat exhaustion. That’s when homeopathy might be worth trying. It can help the healing process. It’s an holistic system of medicine that stimulates the body's own healing mechanisms. Remedies are tailored specifically to the individual by a registered homeopath. You can find a homeopath in your area right here at findahomeopath.org.

However, if you prefer to try a remedy at home first, there are a number of commonly used remedies for sunburn. Belladonna is a remedy for sunburn where there is intense redness, throbbing pain and heat in the affected area. Calendula has soothing and healing properties, promoting skin repair and reducing the risk of infection. It’s not just sunburn though. Homeopathy can help with a wide range of health issues during the Summer and throughout the year.

Remember, if you start to feel unwell and your symptoms don’t improve, always seek emergency medical attention for severe sunburn. or when it’s accompanied by symptoms such as blistering, fever, chills or extreme pain.

Stay safe this Summer!