Stress & Anxiety
A recent survey of the traditional, complementary and natural healthcare sector revealed that homeopaths and other complementary therapists and practitioners were experiencing a 63% increase in patients presenting with mental health related issues, including anxiety and stress. With April being Stress Awareness Month, let’s look at what homeopathy can do to assist with this growing problem.
Physical and mental health are intrinsically linked. Poor mental health can lead to a range of physical issues, like insomnia, digestive problems and immune issues. If you’re feeling stressed, perhaps the most important thing to do first is to talk about it. Share how feel with friends, family or colleagues. Then look at what you can do to address the underlying causes of the stress, and how they are manifesting themselves.
As a complete, whole-person system of medicine, homeopathy offers the opportunity to get to the root cause of mental, emotional and physical illness. Medicines are chosen to fit the individual characteristics of the patient. Homeopathy promotes the body’s natural ability to heal, and is a natural and sustainable healthcare option which is kind to your body and the environment.
If you prefer to try homeopathy for yourself at home before seeing a homeopath, then you could consider Gelsemium. It’s a good option to try for apprehension and anxiety where the particular symptoms are trembling and physical weakness on being exposed to an anxiety provoking event.
Alternatively, Aconite is a homeopathic remedy often recommended for managing anxiety. The key indications are intense, sudden anxiety, panic, or restlessness, which may occur after a trauma. Symptoms could include dry skin, dry mouth, trembling and fast heartbeat. If your stress and anxiety is manifesting itself in this way, then Aconite could be worth trying.
Whatever you decide to try, don’t do nothing. Take this opportunity to tackle stress before it creates other physical and mental health problems.